Heart is a muscular organ which mainly pumps blood throughout one’s body and is recognized as the most important organ. In order for one to live a healthy life, it is necessary that they have a healthy and well functioning heart.
A few ways have been authorized by the heart specialists to reduce the risks of heart related diseases such as heart attack, heart failure, or high blood pressure.
Besides factors like one’s family history, medical history, etc having an inevitable effect, the risks of heart related diseases can be reduced by adopting following methods into one’s way of living.
Consumption of a diet that favours a healthy heart
Foods with high salt content should be put an immediate stop to. One should avoid organ meals, such as liver or gut, along with fatty and fried meats. Oily food should be reduced as a whole. An emphasis should be placed on whole grains, vegetables, fruits and low fat products.
Increase your activity
For a healthy heart, it is necessary that one becomes active in their daily life. Aerobic exercise is known to be the best one for the cause. It includes walking, running, jumping, swimming, or even cycling.
Exercise frequently for it gives quicker and improved results.
Maintain a healthy weight.
It is equally important that you maintain your weight: you should neither be overweight nor underweight, but at one that is considered healthy.
There is no ideal weight, since the factors vary in each person. However, the BMI - body mass index is a tool usually used to determine one’s ideal weight according to their relative body structure.
The national institute of health says:
A person with a BMI less than 18.5 is underweight.
A person with a BMI between 18.5 and 24.9 has an ideal weight.
A person with a BMI between 25 and 29.9 is overweight.
A person with a BMI over 30 is obese.
A variety of BMI calculators are available online that ask for your height and weight, and calculate your body mass index.
An example is the BMI calculator
Manage your stress levels
The less stress you take, the healthier your heart is. Try to sort things out, and if the stress becomes a constant - exercise regularly, do yoga and meditate for a better outlook on things. Take deep breaths and calm yourself down. Listen to music, read a book, or go for a vacation - anything that suits you.
Quit smoking, and minimize alcohol consumption
Completely cut off smoking, and maintain a distance from all sorts of secondhand smokes. It contaminates your blood which can lead to multiple cardiovascular diseases in the future.
In addition, minimize alcohol intake to only a few occasions. If possible - cut it off completely for greater benefits.
Control your cholesterol
Maintain a healthier diet as advised earlier in the blog to control your cholesterol levels. Eat healthier fats, fruits and vegetables, and cut out anything that is higher in cholesterol.
If you follow all the tips, it is guaranteed that your heart will stay healthy. With a healthier heart, you have a whole healthy life ahead of you.